March 5, 2011

My Best Friend Lit Up My Day

When I opened my email today, I got a message from my dear friend Cheche and she just lifted my spirit. I am so happy that I have her in my life. She has been a good friend to me for so long and we never ever had any major fights. She is sweet, caring and she is always there to support me, telling me she's so proud of me. I've never felt awkward when I am with her. She knows my secrets and she still loves and accepts me.

Cheche is not just a friend but she is like a sister- a family! They say friends are the family that we choose for ourselves and I am happy to say Che is someone I consider a family.

Stay Healthy

'Health is wealth". This is what my mom would always tell me and I really agree with her. Being healthy is something that you will never be able to buy with money that's why I always take care of my health.

How to live healthy? Eating right. You don't have to skip your meals to stay slim- but you have to eat every meal with healthy foods. Fruits and vegetables should always in  your lists.

Exercise- Make it a habit to always exercise everyday. Find time to do a little jogging or walking. If you're busy to go out, buy a treadmill so you can do it inside your room.

Being updated about health news is also very important. Having a regular check up will help you take care of the things before it gets worse. I always read the latests health information and news online to know more about healthy stuffs and different illnesses symptoms. The most recent that I've read is about COPD symptoms.

I hope everyone will know the importance of health and will strive harder to be healthy.